Move More to Relieve Back Pain

Treating back pain depends on the cause, but most people benefit from some aerobic activity.

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Back pain is very common, and it can make even simple daily tasks agonizing. Pulling or overstretching muscles and ligaments are common causes. As we get older, osteoarthritis in the spine can also contribute to a painful back. Osteoarthritis is caused by the wearing down of cartilage, which is the covering over the ends of […]
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