Using Your Gluteus to the Maximus for Hip Health

Strengthening your buttock muscles can help ease hip pain and improve joint health.

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The proof behind an exercise programs power for hip joint health is continually increasing-and research is now showing that it may help hip osteoarthritis (OA) patients avoid total hip replacement surgery as well. According to a study published in the Annals of the Rheumatic Diseases (Nov. 2013), researchers found that patients who had both an educational program and exercised had a 44 percent decrease in the need for hip replacement compared with those who attended the educational session and didnt exercise.
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