Good posture can go a long way toward relieving chronic musculoskeletal pain, especially in the neck, back, hips and knees. But, its not likely that any of us has picture perfect posture, says Cleveland Clinic physical therapist Mary Morrison, PT, DScPT. Over the years, we tend to become less flexible in our muscles, connective tissue and joints, and our bodies start to adapt to how we typically align ourselves in our daily activities.
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