Plantar Fasciitis: Keep it Mobile

Remedies for heel pain from plantar fasciitis favor mobility over rest.

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If you feel a sharp, stabbing pain directly on the bottom or your heel, often with the first steps out of bed in the morning, you may have a condition called plantar fasciitis. The plantar fascia is a tough band of tissue on the bottom of the foot that stretches from the heel to the […]
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