Prevent Golfer’s Elbow

Mobility in the back and shoulders eases pressure on the elbow.

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If you overwork your elbow, you can develop medial epicondylitis, also known as golfer’s elbow. While this form of tendinitis can happen with other sports and for other reasons, the name comes from the prevalence of the condition among golfers. Medial epicondylitis causes sharp, stabbing pain where the tendon of the forearm muscle attaches to […]
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