Create a Healthy Workspace

Start with proper positioning of yourself and your equipment


If you routinely grab your laptop, lounge on the couch and start tapping away, doing work, answering emails or watching videos, excess stress and strain on your neck, back and other joints can lead to pain. Even if you work on a computer in an office while sitting on a chair at a desk, the ergonomics may be wrong for you, and you may also be unnecessarily stressing your joints.

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