Hip Moves

Four easy exercises to keep hips strong and flexible.

Healthy hip joints are essential for keeping yourself on the go. These ball-and-socket connections between leg and pelvis are at the center of the action each time you sit, stand, take a step, rotate your leg, or bend at the waist. To make sure that these daily activities remain easy to do, its important that you keep the muscles around your hip joints strong and flexible. Here are several exercises that will help. Some may…
To continue reading this article or issue you must be a paid subscriber. Sign in

Subscribe to Arthritis Advisor

Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web Access