Is Sugar Sabotaging Your Diet?

Exercise alone isnt enough to ease arthritis pain; excess sugar could be the culprit of your weight-loss woes.

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If you have arthritis, the topic of exercise cannot be avoided. Research has shown the power of motion can increase mobility, reduce pain and even help you avoid the need for joint replacement surgery. As an added benefit, exercise helps you slim down to ease the load of weight on your joints.
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