You may never look like Charles Atlas or Arnold Schwarzenegger, but you can use the concepts behind their exercise routines to improve muscle strength-which is essential to feeling better, experiencing less pain and increasing joint strength and flexibility. Isometric, or squeezing, exercises are the basis of Atlas' Dynamic-Tension program, in which exercises involve tightening a muscle for five to ten seconds, without moving any other body parts, to tone, or condition, muscle fiber. …
To continue reading this article or issue you must be a paid subscriber
Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In |
Forgot your password? |
Activate Web Access