Puttin On The Squeeze

Sore joints? Isometric exercise is easy and effective. Isotonic exercise delivers more bang for the buck in the least amount of time.

0
You may never look like Charles Atlas or Arnold Schwarzenegger, but you can use the concepts behind their exercise routines to improve muscle strength-which is essential to feeling better, experiencing less pain and increasing joint strength and flexibility. Isometric, or squeezing, exercises are the basis of Atlas' Dynamic-Tension program, in which exercises involve tightening a muscle for five to ten seconds, without moving any other body parts, to tone, or condition, muscle fiber. …
To continue reading this article or issue you must be a paid subscriber. Sign in

Subscribe to Arthritis Advisor

Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web Access

LEAVE A REPLY

Please enter your comment!
Please enter your name here