The Power of Mechanical Stimulation for Your Knees

How finding your happy exercise medium can help ease pain.

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When thinking about how exercise can help keep an arthritic knee healthy, its best to consider how Goldilocks liked her porridge-a happy medium between too hot or too cold. While too much high-impact exercise has been shown to break down cartilage due to mechanical overload, too little exercise can have the same debilitating effect.
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