The Power of Mechanical Stimulation for Your Knees

How finding your happy exercise medium can help ease pain.

When thinking about how exercise can help keep an arthritic knee healthy, its best to consider how Goldilocks liked her porridge-a happy medium between too hot or too cold. While too much high-impact exercise has been shown to break down cartilage due to mechanical overload, too little exercise can have the same debilitating effect.
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