Three-Pronged Approach to Easing Knee Pain

A combination of strengthening, stretching and aerobic exercises can reduce the pain of knee osteoarthritis.

0
Achy, creaky knees from osteoarthritis (caused by the wearing away of cartilage at joints) can be bothersome. It can also limit mobility to the point that you avoid activities you enjoy. You also may hold back on exercising for fear of making pain worse. But the right kind of exercise is exactly what you need to ease pain, keep weight under control and improve your quality oflife.
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor

Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
| |

LEAVE A REPLY

Please enter your comment!
Please enter your name here