Three-Pronged Approach to Easing Knee Pain

A combination of strengthening, stretching and aerobic exercises can reduce the pain of knee osteoarthritis.

Achy, creaky knees from osteoarthritis (caused by the wearing away of cartilage at joints) can be bothersome. It can also limit mobility to the point that you avoid activities you enjoy. You also may hold back on exercising for fear of making pain worse. But the right kind of exercise is exactly what you need to ease pain, keep weight under control and improve your quality oflife.
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