Try T’ai Chi Chi

Gain the benefits of tai chi with an easy-to-learn version

0

You’ve probably seen people in a park or other outdoor space practicing the slow, steady movements of tai chi. You may have wondered if you should try it. Tai chi has many benefits. It’s been shown to lower blood pressure, boost mood, promote better sleep, reduce pain, lower stress and support increased strength, mobility and balance.

To continue reading this article or issue you must be a paid subscriber. Sign in

Subscribe to Arthritis Advisor

Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web Access