Five-Part Exercise Prescription

Strength, flexibility and balance all decrease as we age. But you can improve mobility by addressing them.

0
We know that a healthy diet and regular physical activity are keys to overall well-being. Staying physically active can prevent or lessen joint and other musculoskeletal pain, and it helps to maintain a high level of functioning. But how much and what kinds of exercise should you do?
To continue reading this article or issue you must be a paid subscriber. Sign in

Subscribe to Arthritis Advisor

Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web Access