Features January 2018 Issue

Five-Part Exercise Prescription

Five-Part Exercise Prescription

Strength, flexibility and balance all decrease as we age. But you can improve mobility by addressing them.

We know that a healthy diet and regular physical activity are keys to overall well-being. Staying physically active can prevent or lessen joint and other musculoskeletal pain, and it helps to maintain a high level of functioning. But how much and what kinds of exercise should you do?

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