Features June 2018 Issue

Great Grains

© los_angela | Getty Images Quinoa (1 cup cooked in 2 cups of water for 12 to 15 minutes) added to vegetables makes a nourishing meal.

Great Grains

Choose whole grains, which havent been stripped of the most nutritious parts.

Shedding excess pounds takes pressure off arthritic joints, thus reducing pain and improving function. It turns out that the best recipe for losing weight and keeping it off is an overall healthy, nourishing diet. Among the recommendations are to eat more vegetables and fruits and substitute whole grains for refined grains.

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