Features July 2018 Issue

Exercises for Strength and Bones

Wall squats.

Exercises for Strength and Bones

Build bone and muscle mass at any age with the right exercises.

Certain changes in our bodies are inevitable as we age. For example, we lose bone density, muscle mass, strength and endurance. These increase the risk for bone fractures, falls and limitations in general functioning. But all is not lost. You can strengthen muscles and even improve bone density.

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