Dietary Guidelines: Make Every Bite Count

Stay healthy and control weight by focusing on nutrient-dense foods.

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If you want to maintain good health as you age, consider following the advice of the recently updated Dietary Guidelines for Americans 2020-2025. Every five years, the U.S. Departments of Agriculture and Health and Human Services publish these guidelines based on the latest scientific and medical knowledge (tinyurl.com/4k9638bf). Like the previous guidelines, the current ones […]
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