Make Room for Legumes

Beans and other legumes are a great source of protein, fiber and other nutrients.


With all the focus on vegetables, fruits and whole grains, you might not realize the importance of the fourth leg of the plant-based table: legumes. They have nutrients that go beyond the others—nine grams of protein and 25% of daily fiber needs in every half-cup serving, making them unique among plant-based foods.

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