Make Room for Legumes

Beans and other legumes are a great source of protein, fiber and other nutrients.

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With all the focus on vegetables, fruits and whole grains, you might not realize the importance of the fourth leg of the plant-based table: legumes. They have nutrients that go beyond the others—nine grams of protein and 25% of daily fiber needs in every half-cup serving, making them unique among plant-based foods. What’s a Legume? […]
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