Get Nutrients from Food

Dietitians recommend getting nutrients from food rather than supplements as much as possible.

For optimal bone health, we need a combination of multiple nutrients, including calcium, vitamin D, vitamin K and magnesium. Recommended calcium intake is 1,000 mg a day for men up to age 70 and women up to age 50, and 1,200 mg a day for women over age 50 and men over age 70. "If you can't get that much from food, try to get at least half," says Ilic.
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