Managing Age-Related Bone Loss

Get the right nutrients, and do the right exercises, to keep your bones stronger longer.

0
Although bone loss is a normal part of aging, a number of other risk factors help determine how much bone you lose, when, and whether you go on to develop the bone-thinning disease, osteoporosis. You cant do much about certain risk factors, such as genes, family history, and gender (women are more prone to osteoporosis than men). But by reducing other risks through lifestyle changes, you can keep your bones stronger longer, according to Andrea Dunn, RD, LD, CDE, a dietitian in the Nutrition Therapy Section of Cleveland Clinics Digestive Disease Institute.
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor

Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
| |

LEAVE A REPLY

Please enter your comment!
Please enter your name here