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Most backaches result from pulling a muscle (strain) or overstretching a ligament (sprain). You may lift something too heavy or otherwise overextend yourself, which can stretch or tear a muscle or ligament. You may feel just a twinge or tightness at first. But later, when doing something seemingly simple, like bending over to pick something up, muscles in your back can spasm, causing severe pain and difficulty moving.

Download The Full Issue PDF

Download The Full Issue PDF

Download The Full Issue PDF

Download The Full Issue PDF

Download The Full Issue PDF

Download The Full Issue PDF