Benefits of Bicycling

Cycling is a good non-impact exercise for people with osteoarthritis of the knee, ankle or foot.

0
If you have osteoarthritis, it is important to stay physically active. It may hurt to move arthritic joints, but exercise will actually help ease that pain. Strengthening muscles helps stabilize and decrease pressure on joints. Exercise also boosts circulation of the lubricating fluid around joints. And it increases blood flow, which brings nutrients to the joint and removes waste products.
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor

Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
| |

LEAVE A REPLY

Please enter your comment!
Please enter your name here