Many people find it difficult to reach the recommended weekly 150 minutes of moderate-intensity or 75 minutes of high-intensity aerobic activity (cardio), which is activity that gets you breathing harder and your heart beating faster. Examples are brisk walking and bicycling.
To continue reading this article or issue you must be a paid subscriber. Sign in
Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
