Is Intermittent Fasting Right For You?

The word fasting may sound extreme, but this dietary approach is not about starving.

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A better weight loss plan would take away the craving. Thats the potential of an intermittent fasting diet. Intermittent fasting does not mean completely going without food. This is not a starvation diet, says Kirkpatrick. The idea is to strategically time eating so you cycle through periods of normal eating and ingesting no or minimal calories.
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