The Healthiest Oils

Choose plant-based oils that are expeller- or cold-pressed.


You probably know that most plant-based oils—those liquid at room temperature—are healthier than animal fats, solid at room temperature. But not all oils are created equal. Some varieties are naturally higher in healthful nutrients than others. Also, how an oil is extracted from its source influences the quality of its nutrients (so does your cooking method). Here’s how to make smart choices.

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