What Are Probiotics and Prebiotics?

Foods that promote a healthy microbiome have a role in an anti‑inflammatory diet.

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An anti-inflammatory diet is one mainstay of arthritis care, and many of its benefits come from eating foods rich in prebiotics and probiotics. Both work to enhance the good bacteria that are an essential part of a healthy gut microbiome. The microbiome is the trillions of bacteria and other microorganisms that populate the gut and […]
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