How to Prevent Falling

Certain factors can increase risk for falling. Exercise and common sense measures can keep you upright.

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In addition to aging, other factors can put you at higher risk for falling. Having fallen in the past raises the chances that you might fall again, especially if the fall resulted in an injury. Feeling unsteady when you walk or needing to hang onto something, such as furniture or the walls, makes you more likely to fall. People come to rely on that support, which can change the way they walk, says Bebb. They may lean forward or have a change of posture that can increase fall risk.
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