Exercises to Keep You Moving

Foot and ankle exercises can help with walking and balance.

A few simple foot and ankle exercises can help you maintain balance and your ability to walk with ease. “These are generic exercises to maintain health,” says Cleveland Clinic physical therapist Marleen Caldwell, PT. For specific foot or ankle problems, seek help from a healthcare provider. Calf Raises and Stretches Calf raises, also called heel […]
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