Q. I have arthritis and I’m thinking about taking an omega-3 supplement. Will this help?
A
There’s no doubt that omega-3s (short for omega-3 fatty acids) are good for you. In fact, they are essential. The body needs omega-3s to function properly but can’t make them. They must come from food. Omega-3s have a role in brain function, growth and development, and heart health. They also have anti-inflammatory effects. There are three types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA). Fish contain EPA and DHA, and plant sources, mostly nuts and seeds, have ALA.
To continue reading this article or issue you must be a paid subscriber. Sign in
Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
