Exercises for Back Pain

Exercises for back pain depend on whether it feels better or worse when you bend forward.

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If your back hurts, you are in good company. About four in five Americans experience back pain sometime in their lifetime. The underlying causes vary and include strains, herniated disks, arthritis, and stenosis, among others. A thorough examination by a doctor can help to pinpoint the source of pain. But regardless of the cause, treatment […]
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