Features December 2018 Issue

Simplify Healthy Eating

Simplify Healthy Eating

Preparing healthy meals does not have to be difficult and time-consuming.

Achy, stiff joints from osteoarthritis get more common as we age. Your genes also contribute to the likelihood that cartilage in joints will wear down. Osteoarthritis occurs when cartilage, which covers the ends of bones, deteriorates, causing inflammation and structural changes in the joint. This can result in varying degrees of pain and reduced function. Weight-bearing joints, such as the knees and hips, are especially vulnerable.

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Arthritis Advisor is the first magazine published by one one of the world's leading orthopaedic hospitals specifically for people with arthritis.

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