Features February 2013 Issue

Arthritis and Exercise: Seven Steps to Success

Follow these guidelines to minimize pain, reduce stiffness, and improve your quality of life.

Arthritis will try to slow you down, but you can keep moving by engaging in arthritis-friendly exercises. The secret is to exercise in a way that decreases pain and stiffness without causing further damage to the joints involved.

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Arthritis Advisor is the first magazine published by one one of the world's leading orthopaedic hospitals specifically for people with arthritis.

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