In The News: Pilates & Knee Osteoarthritis; RA & Heart Disease Risk; Strength Training & Weight Loss

Pilates Improves Pain and Function in Women with Knee Osteoarthritis Exercise is a key component of a treatment regimen for knee osteoarthritis. Research published in the Journal of Bodywork and Movement Therapies (April 2022) reported the effects of Pilates, a popular form of exercise, on women with knee osteoarthritis. Pilates exercises are designed to increase […]
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