In The News: Fermented Food; Fibromyalgia; Statins; Excessive Caffeine

Diet Rich in Fermented Foods May Lower Inflammation Fermented foods, such as yogurt, kefir, kimchi, kombucha tea and others, contain probiotics, which are microorganisms that are crucial to healthy digestion. Probiotics help to strengthen the gut microbiome, which is made up of the trillions of microorganisms that live in your digestive tract and elsewhere and […]
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